- Blushing
Why you blush, whether other people notice or mind, why fighting it makes it worse, and what treatments help with fear of blushing.
- Shaking hands and voice
Why your hands and voice shake when you are anxious, whether people notice, what makes it worse, and honest notes on propranolol and therapy.
- Sweating
Why you sweat when you are socially anxious, whether people notice, what makes it worse, and when it could be hyperhidrosis that a doctor can treat.
- Mind going blank
Why your mind goes blank in conversations, meetings and talks when you are anxious, what makes it worse, and what helps in the moment and long term.
- Feeling watched
Why you feel watched and judged in public, what the spotlight effect and the liking gap show about what others really notice, and what helps.
- Replaying conversations
Why you replay conversations and cringe at things you said, why it keeps social anxiety going, and practical ways to step out of the replay.